zazenAOM1 .pdf


Nom original: zazenAOM1.pdfTitre: zazenAuteur: David Newbery

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ZAZEN

AOM YOGA

Weekly Community
Seated Meditation Group
with Seiun

Hosei Ian Boughey 晴 雲 法 声

SUNDAYS
Weekly Introduction for Newcomers

09h00 to 09h30
Weekly Practice

09h30 to 10h30
STARTING

SUNDAY 19th JUNE 2011
then every Sunday there-after

AOM YOGA - LE JARDIN - 8 Rue des Jardins 1205 Geneva Switzerland www.aomyoga.org T. 022.346.0252

invites you to a new Weekly Community Seated Meditation Group

ZAZEN

AOM YOGA

with Seiun

Hosei Ian Boughey 晴 雲 法 声

ABOUT ZAZEN
Zazen ! ("seated ! meditation") is a meditative discipline practitioners perform
to!calm!the body and the mind, suspending all judgmental thinking and letting
words, ideas, images and thoughts pass by without getting involved in them.!Once
the mind is able to be unhindered by its many layers, one will then be able to
realize one's true Buddha nature.

WEEKLY PROGRAMME
09h00 to 09h30 - Weekly Introduction for Newcomers
09h30 to 10h30 - Weekly Practice





15-20 minute zazen (seated meditation)
5-8 minute Kinhin (walking meditation)
15-20 minute zazen!(seated meditation) plus Dharma teaching
Hannya Shingyo (Chanting of Heart sutra)

We sit facing the wall fro two short periods with a "walking" period in between. During the
first period you will receive instructions on posture. During the second period you will
recieve a short Dharma talk - to be listened to or not.

WHO IS IT FOR

Absolutely anyone, of any faith, any background, with or without experience. ! Many
people try zen because they have a pre-concieved, media-fed idea that it is mystical and
will bring them powers or the ability to overcome any obstacle - the French expression
"soyons zen" meaning be calm, accept everything - hasn't helped. Zen is for any enquiring
mind that would like to experience quiet, calm, silent meditative state that will eventually
lead to the ability to see things as they really are and not as we have fabricated them to
be.!This is the concept of "mushotoku" meaning "without objective" - i.e. if you're doing zen
with an objective in mind, you're doing it incorrectly! To quote a now famous use of this zen
concept: "Just do it!" Zen & zazen is simply the union with our original self; slough off the
prejudices, the pre-conceptions, the media-molding of our everyday lives and come back
to our absolute selves.!There is no renunciation of possessions, just the clinging to them.

WHAT TO WEAR




Ample, comfortable, dark clothing
No jewelry
No perfumes

www.aomyoga.org

HOW MUCH
As an AOM YOGA community Class there is no
charge for this however we suggest a
donation of 10CHF per session that will go
towards our YOGA FOR JAPAN PROGRAM


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