GC Camp May E .pdf
Nom original: GC Camp May E.pdfTitre: GC Camp May EAuteur: frgauth
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Taille du document: 479 Ko (4 pages).
Confidentialité: fichier public
Aperçu du document
C
Cooaacchhiinngg bbyy
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Glleenn C
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A
Annddeerrss K
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GL
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Maayy 22001133 -- IIN
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Thursday, 23rd of May 2013
Friday, 24th of May 2013
12:00
7:00-7:30
Breakfast
08:00-10:00
Swim Training
Get started swimming
with a variety of swimming-map: 16
Swim Training
Stroke analysis
10:30 – 12:00
Weight Training
Recovery/spa – map: 5
Conference strength training AK
“Salle Grecque”- map: D
12:00
Lunch
16:15-18:15
Swim Training
Starts/Training for sprints
19:00
Dinner
13:30-16:00
16:30-17:00
19:00
Check-in
INSEP reception map: F
Dinner
map: K
INSEP - Institut National du Sport, de l’Expertise et de la Performance - 11 avenue du Tremblay – 75012 Paris - www.insep.fr
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C
Cooaacchhiinngg bbyy
G
Glleenn C
Chhrriissttiiaannsseenn aanndd
A
Annddeerrss K
Kiilleenn
th
S
Saattuurrddaayy,, 2255th ooff M
Maayy 22001133
th
S
Suunnddaayy,, 2266th ooff M
Maayy 22001133
7:00–7:30
Breakfast
8:00-8:45
Breakfast
08:00-10:00
Swim Training
Turns/Training for distance
9:00-11:00
Swim Training
Race pace
10:30-11:30
Conference
Masters and swimming GC
12:00
Lunch
12:00
Lunch
14:30-16:30
Swim Training
Sprints and distance
16:00-17:30
Guided land training session
Check-out
18:00-19:45
Swim Training
Stroke analysis
20:30
Friendship Dinner in Paris (not included)
INSEP - Institut National du Sport, de l’Expertise et de la Performance - 11 avenue du Tremblay – 75012 Paris - www.insep.fr
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Cooaacchhiinngg bbyy
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Glleenn C
Chhrriissttiiaannsseenn aanndd
A
Annddeerrss K
Kiilleenn
P
Prriiccee
FFuullll bbooaarrdd ddoouubbllee rroooom
m 332200,,--€€
((77 ddoouubbllee rroooom
mss aavvaaiillaabbllee))
FFuullll bbooaarrdd ssiinnggllee rroooom
m 335500,,--€€
((44 ssiinnggllee rroooom
mss aavvaaiillaabbllee))
P
Prriiccee ffoorr rreessiiddeennttss iinn P
Paarriiss117700,,--€€
((++ 1122,,3300 €€ ffoorr 11 lluunncchh oorr 11 ddiinnnneerr))
Transportation
Subway:
Lane 1 – Stop Château de Vincennes + Bus lane 112 – Stop INSEP
By car:
“Boulevard périphérique sud” (ring road South), exit A4 and motorway A4 exit “Joinville Le Pont”
From Charles de Gaulles airport: RER B to Châtelet and RER A to Vincennes (about 1 hour)
Françoise Mignatelli
+33 6 81 60 70 67
fmignatelli@gmail.com
Glen Christiansen
Christiansen@swimstars.de
INSEP - Institut National du Sport, de l’Expertise et de la Performance - 11 avenue du Tremblay – 75012 Paris - www.insep.fr
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Cooaacchhiinngg bbyy
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Glleenn C
Chhrriissttiiaannsseenn aanndd
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Annddeerrss K
Kiilleenn
Stage Nageurs
Masters
Piscine
Musculation
D’Oriola
Balnéothérapie
D’Oriola
Salle Grecque conférence
Restauration
Hébergement
Entrée principale
Parkings 50 pax
Accueil /point infos
INSEP - Institut National du Sport, de l’Expertise et de la Performance - 11 avenue du Tremblay – 75012 Paris - www.insep.fr
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