124155306 Trxtv Apr11 Absolute Power pdf .pdf



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APRIL: Absolute Power
This quick visual reference for TRX TV
Episode 4, Absolute Power, shows the
intermediate progression from the
30-minute real-time workout. Please
watch the TRX TV 30-minute workout
video to see the beginner and advanced
progressions.

TM

This quick visual reference for
TRX TV Episode 4, Absolute
Power, shows the
intermediate progression from
the 30-minute real-time workout. Please watch the
TRX TV 30-minute workout
video to see the beginner and
advanced progressions.

TM

TRX FRONT SQUAT

30 MINUTE
WORKOUT

10

REPS

TM

TRX HIP EXTENSION

30 MINUTE
WORKOUT

10

REPS

TM

TRX HIP PRESS

30 MINUTE
WORKOUT

5

REPS

TM

TRX HAMSTRING PUSH

30 MINUTE
WORKOUT

5

REPS

TM

TRX SQUAT

30 MINUTE
WORKOUT

10

REPS

TM

TRX SPRINTER START (Knee Up)

5

30 MINUTE
WORKOUT

REPS
EACH
LEG

TM

TRX SUPERMAN

30 MINUTE
WORKOUT

6

REPS

TM

TRX PUSH-UP (Pop)

30 MINUTE
WORKOUT

6

REPS

TM

TRX Y DELTOID FLY (Feet Together)

30 MINUTE
WORKOUT

6

REPS

TM

TRX BURPEE PREP

3

30 MINUTE
WORKOUT

REPS
EACH
LEG

TM

TRX FRONT SQUAT

30 MINUTE
WORKOUT

10

REPS

TM

TRX HIP EXTENSION

30 MINUTE
WORKOUT

10

REPS

TM

TRX HIP PRESS

30 MINUTE
WORKOUT

5

REPS

TM

TRX HAMSTRING PUSH

30 MINUTE
WORKOUT

5

REPS

TM

TRX SQUAT

30 MINUTE
WORKOUT

10

REPS

TM

TRX SIDE PLANK

5

(Single Leg on Forearm)

30 MINUTE
WORKOUT

REPS
EACH
SIDE

TM

TRX SURFERS

5

30 MINUTE
WORKOUT

REPS
EACH
SIDE

TM

TRX POWER PULL

5

30 MINUTE
WORKOUT

REPS
EACH
ARM

TM

PUSH-UP (with Rotation)

5

30 MINUTE
WORKOUT

REPS
EACH
SIDE

TM

TRX TWIST

5

30 MINUTE
WORKOUT

REPS
EACH
SIDE

TM

APRIL: Absolute Power
TRX
SLIDES
TRXWALL
FRONT
SQUAT
TRX HIP EXTENSION

10
30REPS
SEC ALT

TRX
HIP PRESS
TRX SINGLE
LEG HIP PRESS

30REPS
SEC ALT
5

TRX HAMSTRING PUSH

5 REPS

TRX
SQUAT
TRX STEP
BACK LUNGE

10 REPS
30
SEC ALT

TRX SPRINTER START (KNEE UP)
TRX
SAW (1 HAND DOWN)
TRXLUNGE
SUPERMAN
TRX PUSH-UP (POP)

5 REPS EACH LEG

TRX STEP
BACK LUNGE
TRX
Y DELTOID
FLY (FEET TOGETHER)

TRX BURPEE PREP

10 REPS

5 REPS
REPS EACH LEG
6
6 REPS
6 REPS
30
SEC ALT
3 REPS EACH LEG
TM

TRX
FRONT
SQUAT
TRX WALL
SLIDES

10
30REPS
SEC ALT

TRX HIP EXTENSION

10 REPS

TRX
HIP PRESS
TRX SINGLE
LEG HIP PRESS
TRX HAMSTRING PUSH

5 REPS
30
SEC ALT
5 REPS

TRX
SQUAT
TRX STEP
BACK LUNGE

10 REPS
30
SEC ALT

TRX SIDE PLANK (SINGLE LEG ON FOREARM) 5 REPS EACH SIDE
TRXLUNGE
SURFERS
5 REPS
TRX
SAW (1 HAND DOWN)
REPSEACH
EACHSIDE
LEG
TRX POWER PULL

5 REPS EACH ARM

PUSH-UP
(WITHLUNGE
ROTATION)
TRX STEP BACK

5 REPS
30
SECEACH
ALT SIDE

TRX TWIST

5 REPS EACH SIDE

TM

Get More TRX TV:
Thank you for watching TRX TV Episode 4,
Absolute Power. Ready for more? A new TRX
TV Monthly Download is available for purchase
the first week of every month. It includes a
new 30-minute real-time workout for all levels,
the 12 TRX TV weekly videos related to the
month’s theme, and a quick visual reference
to take with you wherever you train. Visit
trxtraining.com/trxtv to get the next episode
and an archive of past episodes. Turn on,
tune in, work out with TRX TV.
TM

Connect:
facebook.com/TRXtraining

twitter.com/TRXtraining
youtube.com/TRXtraining
© 2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@
fitnessanywhere.com.
Limitation of Liability
The information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or
entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
Fitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door
AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic
and international patents pending.
Fitness Anywhere, LLC
1660 Pacific Avenue
San Francisco, CA 94109
Publication Date: April 2011
Author: Fitness Anywhere, LLC




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