TRXTV OCT11 TRXFORCE PDF .pdf



Nom original: TRXTV_OCT11_TRXFORCE_PDF.pdf

Ce document au format PDF 1.5 a été généré par Adobe InDesign CS4 (6.0.5) / Adobe PDF Library 9.0, et a été envoyé sur fichier-pdf.fr le 05/10/2014 à 12:34, depuis l'adresse IP 92.90.x.x. La présente page de téléchargement du fichier a été vue 726 fois.
Taille du document: 551 Ko (15 pages).
Confidentialité: fichier public


Aperçu du document


OCTOBER: TRX Force
This quick visual reference for TRX
TV FORCE, shows the intermediate
progression from the 30-minute realtime workout. Please watch the TRX TV
30-minute workout video to see the
beginner and advanced progressions.

TRX HIP ABDUCTION

45
SEC

30

MINUTE
WORKOUT

TM

TRX SQUAT
(SINGLE LEG)

30

MINUTE
WORKOUT

10
REPS
EACH LEG

TM

TRX SQUAT
(W/ Y FLY)

45
SEC

30

MINUTE
WORKOUT

TM

TRX PULL-UP
(SINGLE LEG)

45
SEC

30

MINUTE
WORKOUT

TM

TRX INCLINE PRESS
(FOOT DOWN)

30

MINUTE
WORKOUT

1 10
x

SEC

EACH LEG

TM

TRX SPIDERMAN PUSH-UP

30

MINUTE
WORKOUT

10
REPS
EACH LEG

TM

TRX LUNGE

(ONE HAND DOWN)

30

MINUTE
WORKOUT

10
REPS
EACH LEG

TM

TRX SIDE PLANK
(SINGLE LEG)

30

MINUTE
WORKOUT

3 10
x

SEC

HOLD EACH LEG

TM

TRX BURPEE

30

MINUTE
WORKOUT

8

REPS
EACH LEG

TM

TRX HAMSTRING CURL

45
SEC

30

MINUTE
WORKOUT

TM

TRX RESISTED TORSO ROTATION

30

MINUTE
WORKOUT

8

REPS

EACH SIDE

TM

OCTOBER: Force
TRX HIP ABDUCTION

45 sec

TRX Squat (Single Leg)

10 REPS each leg

TRX Squat (w/ Y Fly)

45 sec

TRX Pull-up (Single Leg)

45 sec

TRX Incline Press (Foot down)

1 x 10 sec each leg

TRX SpiderMan Push-up

10 REPS each leg

TRX Lunge (One Hand Down)

10 REPS each leg

TRX Side Plank (Single Leg)

3 X 10 SEC HOLD EACH LEG

TRX Burpee

8 reps each leg

TRX Hamstring Curl

45 sec

TRX Resisted Torso Rotation

8 reps each side
TM

Get More TRX TV:
Ready for more TRX FORCE workouts? Then check out the
new TRX FORCE Kit: Tactical that includes the best-in-class,
12-week progressive TRX Tactical Conditioning Program. Get
it now at www.trxtraining.com/force. And remember, a new
TRX TV Monthly Download is available for purchase the first
week of every month. It includes a new 30-minute real-time
workout for all levels, the 12 TRX TV weekly videos related to
the month’s theme, and a quick visual reference to take with
you wherever you train. Visit http://trxtraining.com/trxtv to
get the next episode and an archive of past episodes. Turn on,
tune in, work out with TRX TV.

Connect:

facebook.com/TRXtraining

youtube.com/TRXtraining

twitter.com/TRXtraining

© 2011 Fitness Anywhere LLC., San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@
fitnessanywhere.com.
Limitation of Liability
The information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any
person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
Fitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension Trainer , , TRX FORCE , TRX FORCE Training , TRX Sports Medicine , Door Anchor ,
Xmount , Suspension Frame , Xtender , are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and
international patents pending.
TM

TM

TM

TM

TM

TM

TM

TM

Fitness Anywhere LLC.
755 Sansome St.
San Francisco, CA 94133
Publication Date: October 2011
Author: Fitness Anywhere LLC.

TM




Télécharger le fichier (PDF)

TRXTV_OCT11_TRXFORCE_PDF.pdf (PDF, 551 Ko)

Télécharger
Formats alternatifs: ZIP







Documents similaires


trxtv oct11 trxforce pdf
lower back plan
124151874 trxtv mar11 3d visual guide pdf
trxtv sept11 staymobile download pdf
124155306 trxtv apr11 absolute power pdf 1
trx basictrainingworkoutprogram

Sur le même sujet..