Dr. Gabriel Cousens RECIPES.pdf


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CONTENTS
INTRODUCTION........................................................................................................... 10
CONSCIOUS FOOD PREPARATION........................................................................ 10
THE SPIRITUAL COMMUNITY................................................................................ 11
THE CUISINE – BASICS OF FOOD PREPARATION ............................................ 13
SUMMARY OF RAINBOW GREEN CUISINE PHASES ........................................ 14
BASIC FLAVOR COMBINING ................................................................................... 15
FRESH INGREDIENTS ................................................................................................ 16
BREAKFAST FOODS ................................................................................................... 17
MYLKS............................................................................................................................ 20
BASIC RECIPE ................................................................................................................ 20
MYLK TIPS ..................................................................................................................... 20
CREAMY BLACK FIG MYLK ............................................................................................ 21
RICH ALMOND MYLK ..................................................................................................... 21
PINK PASSION MYLK....................................................................................................... 21
AROMATIC OBSIDIAN MYLK ........................................................................................... 22
PUMPKIN DREAM MYLK ................................................................................................. 22
HAZELNUT STRAWBERRY MYLK .................................................................................... 22
RICH/CREAMY ALMOND FLAX MYLK ............................................................................ 23
SIMPLY BRAZIL .............................................................................................................. 23
SWEET DREAMS ............................................................................................................. 23
SENSATIONAL SESAME MYLK........................................................................................ 24
APPLE PIE MYLK ............................................................................................................ 24
MEXICAN CAROB MYLK................................................................................................. 24
HAZELNUT CHAI ............................................................................................................ 25
GOJI GOOD MYLK .......................................................................................................... 25
SPICED FIG MYLK .......................................................................................................... 25
MYLKSHAKES............................................... ERROR! BOOKMARK NOT DEFINED.
INCA-NTATION MYLKSHAKE .......................................................................................... 26
CHOCOLATE MINT DREAM MYLKSHAKE ........................................................................ 26
LUSCIOUS BRAZIL MYLKSHAKE .................................................................................... 27
STRAWBERRY MYLKSHAKE ............................................................................................ 27
PEACHES & CREAM MYLKSHAKE ................................................................................... 27
MIDNIGHT MESQUITE SHAKE.......................................................................................... 28
APRICOT OR PRETTY IN PEACH MYLKSHAKE .................................................................. 28
GREEN GODDESS SMOOTHIE .......................................................................................... 28
SIMPLY COCONUT SMOOTHIE ........................................................................................ 29
PORRIDGE ..................................................................................................................... 30
COCONUT-FREE FANTASTICO PORRIDGE........................................................................ 30
NUTTY COCONUT PORRIDGE .......................................................................................... 30

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