Fitness Classes Calgary .pdf

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Fitness Classes Calgary

Our Fitness Classes
Our fitness classes get you into shape! We have a wide variety of Calgary's best classes
targeted to tone and sculpt while improving your health. It does not matter if you are a
beginner or a fitness expert we have a class for you. Our main class types are:
Our unique fitness classes.
Spin Fusion: Want more cardio in your life without
sitting on a bike for long periods of time? This class
is for you! Half the class is spent on the spin bike,
while the other half incorporates TRX’s, Kettle
Bells, Dumbbells, Barbells and other free weight
equipment to build FULL BODY strength.
Full Body Conditioning : This class shows all levels
of each movement which allows the client to
choose their intensity level. These classes are
recommended for individuals who are looking for a
challenging workout which incorporates all major
muscle groups. Beginners and advanced clients are
all welcome!

Our Personal Training Program
Simplicity is the ultimate sophistication. The act of physical fitness is not complicated. It
was invented to combat the shift from our ancestors’ active lifestyles, to our current
sedentary existence as a society. Since we now rely on gyms to keep our bodies active
and moving effectively, there has been a creation of a core foundation of exercises that
been around for 100 years.
We teach these movements because they create effective movement patterns and are
calorie expensive. Our personal trainers create programs that help individuals
accomplish goals such as:
• Fat Loss
• Strength and Toning
• Movement and Flexibility
• Hypertrophy (muscle gain)
• Rehabilitation of injuries
Our Personal Trainers Get Results! :Calgary's #1 Fat Loss Personal Training Program Will
Tone And Sculpt You In To The Best Shape Of Your Life! Look and Feel Better Then Ever As
We Create You A Customized Program.
It Doesn't Matter If You Are A Beginner Or A Fitness Expert. There Is ALWAYS A Way For
You To Achieve Your Goals, Optimize Your Health And Body Image.

Our Physiotherapy
Physiotherapy without the treatment tables. This is Calgary's first active rehabilitation
program that takes place in a gym rather than a clinic. It is the perfect bridge to fill the
gap between passive rehabilitation and return to all of the physical activities you enjoy.
Getting back into an environment that improves your range of motion and fitness level is
key to your rehabilitation. Through our small group sessions you will discover a variety
of ways to establish and maintain your core muscles while balancing and strengthening
the rest of your body. These vital skills will naturally carry over into your everyday
activities and athletic training.
Types of injuries we treat:

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