Rapid Fat loss training plan for women 1.pdf


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Rapid
fat
loss
TRAINING PROGRAMME for women

Get active by following this 5-day training programme for the next 12 weeks.
You can do these exercises at home or at your gym, depending on your circumstances. Refer to the Training Tips of each
stage to adapt the training slightly.

DAY 1 - Legs and Abs
Legs
1

4

Squat

2

4 sets, 6 – 10 reps

4 sets, 8 reps

Dumbbell Lunge

5

3 sets, 12 (each leg)

3 sets, 6-8 reps

25 | USN BODY MAKEOVER

RAISED DUMBBELL
LUNGE

Standing
Hamstring Curl
(theraband)

3

Seated Leg Extension
(theraband)

2 sets, 12 reps
6

Standing
calf raises

4 sets, 12,12,20,20 reps