Rapid Fat loss training plan for women 1.pdf


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abs
7

Abductor raises

8

crunch and
oblique twist to
failure

cardio
9

30-45 minutes of
high intensity
running/sprints or
elliptical cycle.

3

Incline Bench Press

4 sets of 10

DAY 2 – Chest and Triceps
CHEST
1

Flat Bench
Dumbbell Press

3 sets, 8 reps

2

Flat Bench Flyes

3 sets 8-10 reps

2 sets, 10-12 reps

TRICEPS
4

Overhead Chest
Extension

2 sets, 8-10 reps

5

Bent over Tricep
Extensions

4 sets, 8-12 reps

*For detailed instructions on how to perform these exercises, please visit www.usn.co.za

6

Bench Dips

3 sets, 10 reps
USN BODY MAKEOVER | 26