planning du 11 au 18 janvier .pdf

LUNDI

MARDI

07h15

Studio

07h15

45'

PATRICK

MERCREDI
Cycling

PATRICK

45'

*

*

CYCLING

11-janv.

Du

Waou Grands Boulevards
JEUDI

VENDREDI

SAMEDI

07h15

Studio

07h15

Studio

07h15

Arena

45'

MADDY NINA

45'

MATTHIEU

45'

SALMA

*

URBAN RACE

*

17-janv.

au

DIMANCHE

BODY PUMP

08h00

Studio

08h00

Studio

08H00

Studio

8H00

Studio

08H00

ARENA

9H30

Arena

09h30

Arena

45'

PATRICK

45'

MATTHIEU

30'

MADDY NINA

30'

CHRISTELLE

45'

DAOUDA

60'

EVELYNE

45'

DAOUDA

**

BOXE & BAG

*

*

ABDOS 6 PACKS

*

ACTIVE RECOVERY

POWER SCULPT

BARRE AU SOL

Arena

10h00

Studio

10H00

Studio

15'

DAOUDA

45

JEAN MICHEL

30'

MILENA

ABDOS EXPRESS

09h00
45'

Arena

09h00

Arena

09h00

Studio

09h00

PATRICK

45'

DAOUDA

45'

SYLVAIN

60'

CAF

CHRISTELLE

*

BASIC FORME

Arena

CAF

POWER SCULPT

08h45

PILATES TRAINING

09h00

Arena

60

CHRISTELLE

PILATES SCULPT

Arena

10h15

Arena

60'

EVELYNE

15'

DAOUDA

DANSE CLASSIQUE

www.facebook.com/cmgsportsclubwaougrandsboulevards

ABDOS EXPRESS

11h00

Studio

10h30

Studio

45

JEAN MICHEL

30

MILENA

PILATES TRAINING

11H00

**

Arena

12h15

Arena

12h15

Arena

12h15

Arena

12h15

Arena

60'

ALEXANDRE

60'

CHRISTELLE

45'

SYLVAIN

45'

YOANN

45'

SALMA

POWER SCULPT

12H30

Studio

12H15

30'

PATRICK

45'

PATRICK

*

ABDOS 6 PACKS

Cycling

12H15

Studio

12H30

45'

CHRISTOPHE

45'

*

CYCLING

Studio

12H30

Studio

12h30

45'

SEBASTIEN

45'

MATTHIEU

45'

**

**

BOXE & BAG

13H00

TRX TRAINING

BODY PUMP

Cycling
MADDY NINA

*

Cycling

12h30

MATTHIEU

45'

*

CYCLING

60'

STEVEN

11h30

Arena

11h00

30'

LUCIENNE

45

Cycling

12h00

CHRISTELLE

45'

*

CYCLING

Studio

13H00

Arena

45'

yoann/christel

45'

SEBASTIEN

*

Arena

STRETCHING

Cycling
MILENA

ABDOS FESSIERS

13H00

*

CYCLING

BOXE AND ROPE

10h30

*

CYCLING

12h15

*

ACTIVE RECOVERY

Cycling
VINCENT

45'

BODY PUMP

**

**

10H30

CYCLING

*

Cycling

11H00

Studio

YOANN

45'

ESTELLE

*

CYCLING

*

12h00

Arena

11h30

arena

60'

JEAN MICHEL

60'

STEVEN

PILATES SCULPT

13H15

Arena

13H15

Arena

13h00

Arena

13H00

Arena

13h15

Studio

12H00

Studio

12h00

Studio

30'

PATRICK

30'

CHRISTELLE

15'

SYLVAIN

60'

celia

45'

SALMA

30'

VINCENT

45'

VINCENT

ABDOS FESSIERS

ABDOS FESSIERS

ABDOS EXPRESS

VINYASA YOGA

TRX BLAST

*

14H00

Arena

12h30

Studio

12h30

30'

MADDY NINA

60'

EVELYNE

45

ESTELLE

45'

BARRE AU SOL

14h00

Arena

13h15

Studio

60'

MORGANE

45'

SEBASTIEN

YOGA THERAPIE

TRX BLAST

*

13h00

Arena

13h00

Arena

60'

EVELYNE

60'

SALMA

60'

VINCENT

DANSE CLASSIQUE

16h30

Arena

13h30

Studio

13h30

Studio

90'

BRIGITTE

45'

YOANN

45

ESTELLE

MODERN JAZZ

BOXE & BAG

Arena

17h30

Studio

17h30

45'

LUCIENNE

60'

CLAUDIO

45'

CHARLENE

45

**

Arena

18H00

Studio

18H00

Arena

18h00

45'

Philippe

45'

VINCENT

60'

MADDY NINA

45'

*

**

Arena
LUCIENNE

STRETCHING

CAF

Arena

14h00

Arena

FLORIAN

60

ESTELLE

45

HUGO

STRETCHING

18H00

ARENA

14H30

Studio

30'

YOANN/HUGO

45'

YOANN

*

ABDOS SIX PACKS

TRX TRAINING

**

Studio

18h30

Arena

18H30

Studio

18H30

STUDIO

18h30

Arena

15H00

Arena

45'

STEVEN

60'

CLAUDIO

45'

PHILIPPE

45'

PATRICK

60'

FRANCOIS

60'

MORGANE

**

*

PILATES SCULPT

18H30

*

URBAN RACE

HUGO

45

CYCLING

BODY PUMP

18H30

Cycling

45

*

*

14h00

18H30

BOXE & BAG

TRX BLAST

Arena

POUND

18h00

URBAN RACE

*

Arena

17h30

POWER SCULPT

CYCLING

15H00

Studio

TRX TRAINING

**

Cycling
PATRICK

*

URBAN RACE

17H30

POWER SCULPT

BOXE & BAG

Arena

STRETCHING

*

*

ACTIVE RECOVERY

13h15

HATHA YOGA

Cycling
ESTELLE

STUDIO

30

STEVEN

ABDOS SIX PACKS

*

15H00

Studio

30'

STEVEN

ACTIVE RECOVERY

*

15h30

Studio

15h30

Arena

45'

SALMA

60

PATRICK

*

CYCLING

14H30

*

19h00

Arena

19H00

Studio

19h00

Arena

19H00

Arena

19H00

Studio

16h30

Arena

16H30

Arena

60'

MADDY NINA

45'

CHRISTOPHE

60'

CHARLENE

60'

MADDY NINA

45'

YOANN

90'

BRIGITTE

60

VINCENT

***

BODY PUMP

TRX BLAST

*

*

*

PILATES SCULPT

MODERN JAZZ

19h00

Cycling

19h30

Arena

19h00

Cycling

19H30

Studio

19h30

Arena

16H30

Studio

45'

alexandre

60'

VINCENT

45

ALEXANDRE

30'

CHRISTOPHE

60'

FRANCOIS

45'

SALMA

19h30

Cycling

20h00

Studio

30'

YOANN

*

CYCLING

CYCLING

*

19H30

Studio

19H30

Studio

30'

STEVEN

30'

XAVIER

**

**
PATRICK

45'

*

ABDOS 6 PACKS

CYCLING

*

TRX BLAST

ACTIVE RECOVERY

*

20h00

Studio

20H00

Studio

20h00

Arena

20H00

Arena

20H30

Studio

30'

ALEXANDRE

30'

HUGO

60'

XAVIER

45

LUCIENNE

60'

MARIE C.

*

ACTIVE RECOVERY

**

*

ABDOS 6 PACKS

POWER SCULPT

SOPHROLOGIE

20h00

Cycling

20h00

Cycling

20h00

Studio

20H30

Studio

20H30

Arena

45'

LUCIENNE

45'

CHRISTOPHE

30'

ALEXANDRE

45

YOANN

60'

MORGANE

*

CYCLING

CYCLING

*

ACTIVE RECOVERY

*

20h00

Arena

20H30

Arena

20h30

Studio

60'

EVELYNE

60'

VINCENT

30'

CHARLENE

**

BARRE AU SOL

TRX BLAST

*

21H00

Arena

60'

CHRISTOPHE

Studio

21h00

Studio

21H30

Studio

45'

madina

30'

CHRISTOPHE

45'

PATRICK

**

URBAN RACE

60'

EVELYNE

DANSE CLASSIQUE

21H30

Studio

30'

VINCENT

ABDOS 6 PACKS

*

22H00

Arena

30'

VINCENT

STRETCHING

* Cours à réservation
** Cours à réservation payante (2€)
Renseignement auprès de l'accueil

ACTIVE RECOVERY
ALLIANT AUTO MASSAGE ET STRECHING

YOGA THERAPIE

BOXE & BAG

**
CE PLANNING
SUR VOTRE SMARTPHONE

Arena

NOUVEAU COURS SUR GRANDS BOULEVARDS

BODY PUMP

20H30

21H00

*

Horaires d'ouverture
Lundi : 07h - 23h
Mardi - Mercredi : 07h - 22h
Jeudi : 07h - 23h
Vendredi : 07h - 22h
Samedi - Dimanche : 09h - 19h
Fin des activités 30 minutes
avant la fermeture du club.