18 AU 24 JANVIER .pdf

LUNDI

MARDI

07h15

Studio

07h15

45'

PATRICK

MERCREDI
Cycling

PATRICK

45'

*

*

CYCLING

18-janv.

Du

Waou Grands Boulevards
JEUDI

VENDREDI

SAMEDI

07h15

Studio

07h15

Studio

07h15

Arena

45'

MADDY NINA

45'

MATTHIEU

45'

SALMA

*

URBAN RACE

*

24-janv.

au

DIMANCHE

BODY PUMP

08h00

Studio

08h00

Studio

08H00

Studio

8H00

Studio

08H00

ARENA

9H30

Arena

09h30

Arena

45'

CHRISTOPHE

45'

MATTHIEU

30'

MADDY NINA

30'

CHRISTELLE

45'

DAOUDA

60'

EVELYNE

45'

DAOUDA

**

BOXE & BAG

*

*

ABDOS 6 PACKS

*

ACTIVE RECOVERY

POWER SCULPT

BARRE AU SOL

Arena

10h00

Studio

10H00

Studio

15'

DAOUDA

45

JEAN MICHEL

30'

MILENA

ABDOS EXPRESS

09h00
45'

Arena

09h00

Arena

09h00

Studio

09h00

PATRICK

45'

DAOUDA

45'

SYLVAIN

60'

CAF

CHRISTELLE

*

BASIC FORME

Arena

CAF

POWER SCULPT

08h45

PILATES TRAINING

09h00

Arena

60

CHRISTELLE

PILATES SCULPT

**

**

10H30

Arena

10h15

Arena

60'

EVELYNE

15'

DAOUDA

DANSE CLASSIQUE

www.facebook.com/cmgsportsclubwaougrandsboulevards

ABDOS EXPRESS

11h00

Studio

45

JEAN MICHEL

PILATES TRAINING

11H00

**

Studio

30

MILENA

*

ACTIVE RECOVERY

Cycling
LUCIENNE

45'

10h30

10h30

Arena

60'

STEVEN

*

CYCLING

12h15

Arena

12h15

Arena

12h15

Arena

12h15

Arena

12h15

Arena

11h30

Arena

11h00

Cycling

60'

CHRISTOPHE

60'

CHRISTELLE

45'

SYLVAIN

45'

YOANN

45'

SALMA

30'

HUGO

45

MILENA

Cycling

12H15

Studio

12H30

45'

CHRISTOPHE

45'

BODY PUMP

POWER SCULPT

12H30

Studio

12H15

30'

PATRICK

45'

PATRICK

*

ABDOS 6 PACKS

*

CYCLING

Studio

12H30

Studio

12h30

45'

SEBASTIEN

45'

MATTHIEU

45'

TRX TRAINING

**

**

BOXE & BAG

13H00

BODY PUMP

Cycling
MADDY NINA

*

12h30

MATTHIEU

45'

*

CYCLING

ABDOS FESSIERS

Cycling

12h00

CHRISTELLE

45'

*

CYCLING

13H00

Studio

13H00

Arena

45'

yoann/christel

45'

SEBASTIEN

*

CYCLING

BOXE AND ROPE

Cycling

*

STRETCHING

CYCLING

*

Cycling

11H00

Studio

VINCENT

45'

ESTELLE

*

CYCLING

*

12h00

Arena

11h30

arena

60'

JEAN MICHEL

60'

STEVEN

PILATES SCULPT

13H15

Arena

13H15

Arena

13h00

Arena

13H00

Arena

13h15

Studio

12H00

Studio

12h00

Studio

30'

PATRICK

30'

CHRISTELLE

15'

SYLVAIN

60'

celia

45'

ANNULE

30'

HUGO

45'

PATRICK

ABDOS FESSIERS

ABDOS FESSIERS

ABDOS EXPRESS

VINYASA YOGA

TRX BLAST

*

*

ACTIVE RECOVERY

BOXE & BAG

13h15

Arena

14H00

Arena

12h30

Studio

12h30

30'

MADDY NINA

60'

EVELYNE

45

ESTELLE

45'

STRETCHING

BARRE AU SOL

14h00

Arena

13h15

Studio

60'

MORGANE

45'

SEBASTIEN

YOGA THERAPIE

TRX BLAST

*

ESTELLE

*

URBAN RACE

15H00

Arena

13h00

Arena

60'

EVELYNE

60'

SALMA

DANSE CLASSIQUE

CYCLING
Arena

30

phil/vinc/yoan

TECHNIQUE POING
60'

V
INCE
NT

Arena

13h30

Studio

13h15

Arena

90'

BRIGITTE

45'

YOANN

45

phil/vinc/yoann

BOXE & BAG

17H30

Studio

17h30

Arena

17h30

Studio

17h30

45'

LUCIENNE

60'

CLAUDIO

45'

CHARLENE

45

TRX TRAINING

**

Arena

18H00

Studio

18H00

Arena

18h00

45'

Philippe

45'

VINCENT

60'

FABIEN

45'

*

URBAN RACE

*

**

Arena

14h00

Arena

13h30

Studio

ESTELLE

60

ESTELLE

45

ESTELLE

POUND

18h00

POWER SCULPT

A
r ena

16h30

MODERN JAZZ

POWER SCULPT

*

12H45

1
3
h
0
0

*

**

Cycling

Arena
LUCIENNE

STRETCHING

CAF

TRX BLAST

18H00

STUDIO

30'

YOANN/HUGO

*

ABDOS SIX PACKS

*

14H30

Studio

14h00

Arena

45'

YOANN

45

DAOUDA

TRX TRAINING

**

STRETCHING

18H30

Studio

18h30

Arena

18H30

Studio

18H30

STUDIO

18h30

Arena

15H00

Arena

14H30

STUDIO

45'

STEVEN

60'

CLAUDIO

45'

PHILIPPE

45'

PATRICK

60'

FRANCOIS

60'

ISABELLE

30

PATRICK

BOXE & BAG

**

*

PILATES SCULPT

18H30

CYCLING

45

*

19h00

Arena

19H00

Studio

60'

MADDY NINA

45'

CHRISTOPHE

***

TRX BLAST

BODY PUMP

18H30

HUGO

45

BODY PUMP

*

URBAN RACE

Cycling

*

HATHA YOGA

Cycling
ESTELLE

19h00

Arena

60'

CHARLENE

45'

SALMA

*

*

15H00

Studio

30'

STEVEN

ACTIVE RECOVERY

*

19H00

Arena

19H00

Studio

16h30

Arena

15h30

Arena

60'

MADDY NINA

45'

YOANN

90'

BRIGITTE

60

PATRICK

*

*

PILATES SCULPT

Studio

*

CYCLING

ABDOS SIX PACKS

15h30

MODERN JAZZ

19h00

Cycling

19h30

Arena

19h00

Cycling

19H30

Studio

19h30

Arena

16H30

Studio

16H30

Arena

45'

alexandre

60'

VINCENT

45

ALEXANDRE

30'

CHRISTOPHE

60'

FRANCOIS

45'

SALMA

60

VINCENT

19h30

Cycling

20h00

Studio

30'

YOANN

*

CYCLING

CYCLING

*

19H30

Studio

19H30

Studio

30'

STEVEN

30'

XAVIER

**

**
PATRICK

45'

*

ABDOS 6 PACKS

CYCLING

*

TRX BLAST

ACTIVE RECOVERY

*

20h00

Studio

20H00

Studio

20h00

Arena

20H00

Arena

20H30

Studio

30'

ALEXANDRE

30'

HUGO

60'

XAVIER

45

LUCIENNE

60'

MARIE C.

*

ACTIVE RECOVERY

**

*

ABDOS 6 PACKS

POWER SCULPT

SOPHROLOGIE

20h00

Cycling

20h00

Cycling

20h00

Studio

20H30

Studio

20H30

Arena

45'

vincent

45'

CHRISTOPHE

30'

ALEXANDRE

45

YOANN

60'

MORGANE

*

CYCLING

CYCLING

*

ACTIVE RECOVERY

*

20h00

Arena

20H30

Arena

20h30

Studio

60'

EVELYNE

60'

VINCENT

30'

CHARLENE

**

BARRE AU SOL

TRX BLAST

*

21H00

Arena

60'

CHRISTOPHE

Studio

21h00

Studio

21H30

Studio

45'

MADDY NINA

30'

CHRISTOPHE

45'

PATRICK

**

URBAN RACE

60'

EVELYNE

DANSE CLASSIQUE

21H30

Studio

30'

VINCENT

ABDOS 6 PACKS

*

* Cours à réservation
** Cours à réservation payante (2€)
Renseignement auprès de l'accueil

ACTIVE RECOVERY
ALLIANT AUTO MASSAGE ET STRECHING

YOGA THERAPIE

BOXE & BAG

**
CE PLANNING
SUR VOTRE SMARTPHONE

Arena

NOUVEAU COURS SUR GRANDS BOULEVARDS

BODY PUMP

20H30

21H00

*

Horaires d'ouverture
Lundi : 07h - 23h
Mardi - Mercredi : 07h - 22h
Jeudi : 07h - 23h
Vendredi : 07h - 22h
Samedi - Dimanche : 09h - 19h
Fin des activités 30 minutes
avant la fermeture du club.