Star+Trac+Fitness+%7C+HumanSport+Workouts .pdf


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- For Your Chest, Lats, Shoulders, Quadriceps, Hamstrings, Abdominals, Glutes, Biceps, Triceps...

SHOULDER CHEST

LAT PULLEY

TOTAL LEGS

PULL LIFT

TOTAL DELTS

ARM CRUNCH

Model No. HS-M9204

Model No. HS-M9205

Model No. HS-M9201

Model No. HS-M9202

Model No. HS-M9203

Model No. HS-M9206

B a s e S t r e n g t h > Ta r g e t s , S t r e n g t h e n s , a n d I s o l a t e s I n d i v i d u a l M u s c l e G r o u p s

>

>

>

>

Unilateral Standing
Deltoid Raise

>

>

Unilateral Single Leg
Deltoid Raise

>

Seated Abdominal Crunch

Bilateral Seated
Oblique Crunch

Bilateral Standing Hip
and Torso Rotation

>

Unilateral Biceps Curl
Off Pad

>



Unilateral Single Leg
Posterior Deltoid Row

>

Bilateral Biceps Curl



>

Bilateral Deltoid Raise

>



Bilateral Assisted
Single Leg Squat

>

Unilateral Standing
Posterior Deltoid Row

>



>

>

>



>

>



Unilateral Lunge &
Lat Pull Down

Bilateral Posterior
Deltoid Row

>



>

>



>

>



>



Unilateral Single Leg
Dead Lift

>

Bilateral Triceps Pushdown

>



Single Leg Squat
with Hip and Knee
Extension



Single Leg Squat with
Hip Flexion & Knee
Extension



Unilateral Standing Row



Unilateral Standing
Lat Pull Down









Unilateral Squat to
Standing Shoulder Press

>

>



Bilateral Split Lunge

D y n a m i c M o v e m e n t > D e v e l o p s To t a l B o d y, S t r e n g t h , B a l a n c e a n d C o o r d i n a t i o n

Bilateral Standing
Chest Press

>



Hip Adduction



Hip Abduction



Unilateral Row with Rotation



Unilateral Lat Pull
Down with Rotation









Unilateral Shoulder
Press Off Pad

>



Bilateral Squat

C o r e S t a b i l i z a t i o n > C o m b i n e s B a s e S t r e n g t h Tr a i n i n g W i t h C o r e C o n d i t i o n i n g

Bilateral Chest
Press Off Pad

>



Isolated Hamstring Curl



Isolated Knee Extension



Bilateral Row



Bilateral Lat Pull Down



Bilateral Shoulder Press







Bilateral Chest Press

>

Unilateral Squat to
Standing Biceps Curl

F O R I N D I V I D U A L I Z E D T R A I N I N G P R O G R A M S , C O N TA C T A S TA F F M E M B E R


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