30 days to refine its size and lose 6 to 11 Lbs (feat Waist trainer) (1).pdf


Aperçu du fichier PDF 30-days-to-refine-its-size-and-lose-6-to-11-lbs-feat-waist-train.pdf - page 17/19

Page 1...15 16 1718 19



Aperçu texte


- EXERCISE 7 - V-UP WITH SWISSBALL
1. Round: 3 sets of 8 reps
1 min de repos

WEEK 4 SESSION B

FULL BODY

- EXERCISE 1 - SPLIT SQUAT AT BODY WEIGHT
1. Round: 2 sets of 5 reps
2. Round: 3 sets of 8 reps
1 min rest
- EXERCISE 2 - MINI FIRE HYDRANT BAND
1. Round: 4 sets of 10 reps
1 min rest
- EXERCISE 3 - SQUAT JUMPED
1. Round: 1 sets of 5 reps
2. Round: 1 set of 8 reps
3. Round: 1 set of 10 reps 1 min rest
4. Round: 1 set of 12 reps
5. Round: 1 set of 15 reps
- EXERCISE 4 - FRONTAL ELEVATIONS WITH A DUMBBELL
1. Round: 2 sets of 7 reps
2. Round: 3 sets of 10 reps 1 min rest
(Recommended loads 6 to 13 lbs)

16