30 days to refine its size and lose 6 to 11 Lbs (feat Waist trainer) (1).pdf


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- EXERCISE 5 - ELASTIC TRICEPS EXTENSION
1. Round: 3 sets of 8 reps
1 min rest

- EXERCISE 6 - CURL CONCENTRATED DUMBBELL
1. Round: 3 sets of 10 reps
(Recommended loads 6 to 13 lbs)
1 min rest
- EXERCISE 7 - RUSSIAN TWIST
1. Round: 3 series of 20 sec
(Recommended loads 6 to 13 lbs)
1 min rest

WEEK 4 SESSION C

FULL BODY

- EXERCISE 1 - SLITS ON PLACE TO BODY WEIGHT
1. Round: 1 set of 5 reps
2. Round: 1 set of 8 reps
3. Round: 3 sets of 10 reps
1 min rest
- EXERCISE 2 - SIDE WALK
1. Round: 4 sets of 6 steps
1 min rest

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