30 days to refine its size and lose 6 to 11 Lbs (feat Waist trainer) (1).pdf

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- Session planning You will need to do 3 sessions per week. You
can do them on the days you wish, respecting
the fact of having at least one day of rest
between 2 sessions. Do not do 2 sessions in a
The difficulty will increase as the weeks go by.
I've designed the sessions so that you can see
many different exercises, so you won't get
bored with each session.
The loads given are for information only, do
not hesitate to adjust according to your
current level.
Don't forget to wear our WAIST TRAINER
at every session !