30 days to refine its size and lose 6 to 11 Lbs (feat Waist trainer) (1).pdf


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S1

S2

S3

S4

MON
Session A
Full Body
Session A
Full Body
Session A
Full Body
Session A
Full Body

TUE

Rest

Repos

Rest

Rest

WED
Session B
Full Body
Session B
Full Body
Session B
Full Body
Session B
Full Body

THU

Rest

Rest

Rest

Rest

FRI

Session C

Full Body

Session C

Full Body

Session C

Full Body

Session C

Full Body

Rest

Rest

Rest

Rest

SAT

Rest

Rest

Rest

Rest

SUN

3