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Réponses pour «deltoid»:


Total: 17 résultats - 0.031 secondes

Star+Trac+Fitness+%7C+HumanSport+Workouts 100%

Unilateral Standing Deltoid Raise >

https://www.fichier-pdf.fr/2018/10/30/startracfitness7chumansportworkouts/

30/10/2018 www.fichier-pdf.fr


lecon 2 22 nov 83%

SEANCE 2 le 22/11/2016 Echauffement:

https://www.fichier-pdf.fr/2016/12/16/lecon-2-22-nov/

16/12/2016 www.fichier-pdf.fr

Memoire 78%

Etude anatomique fonctionnelle :

https://www.fichier-pdf.fr/2017/11/29/memoire/

29/11/2017 www.fichier-pdf.fr

TRX BasicTrainingWorkoutProgram 77%

EXERCISE 1 REPS/TIME TRX Squat Series PAGE # 30 sec 7 30 sec 8 30 sec 9 30 sec 10 30 sec 11 30 sec 12 30 sec 13 30 sec 14 30 sec 15 Rest 30-seconds 2 TRX Sprinters Start Series Rest 30-seconds 3 TRX Hamstring Series Rest 30-seconds 4 TRX Row Series Rest 30-seconds 5 TRX Chest Press Series Rest 30-seconds 6 TRX Deltoid Fly Series Rest 30-seconds 7 TRX Roll-Out Series Rest 30-seconds 8 TRX Plank Series Rest 30-seconds 9 TRX Crunch Series Rest 30-seconds TRXTRAINING.COM 10 TRX Lower Back Stretch 1-2 16 11 TRX Long Torso Twist Stretch 1-2 16 12 TRX Chest and Torso Stretch 1-2 16 4 MAKE YOUR BODY YOUR MACHINE® ENDURANCE CIRCUIT For each exercise series, perform each series of 3 exercises for the listed reps/time (for single-sided exercises perform listed reps/time on each side) followed by 30 seconds of recovery.

https://www.fichier-pdf.fr/2014/10/05/trx-basictrainingworkoutprogram/

05/10/2014 www.fichier-pdf.fr

Entrainement MISTER INTERNATIONAL 65%

Entrainement BE A BEAR . Pour Mister Internation 2015:

https://www.fichier-pdf.fr/2016/08/09/entrainement-mister-international/

09/08/2016 www.fichier-pdf.fr

lecon 1 15 nov 65%

SEANCE 1 le 15/11/2016 Mobile choisi:

https://www.fichier-pdf.fr/2016/12/16/lecon-1-15-nov/

16/12/2016 www.fichier-pdf.fr

leçon 3 29 nov 65%

SEANCE 3 le 29/11/2016 Echauffement:

https://www.fichier-pdf.fr/2016/12/16/lecon-3-29-nov/

16/12/2016 www.fichier-pdf.fr

trx 60%

Ithaca College Personal Training Introduction No Introduction has been specified Warm Up Cardio Program Activity Intensity Summary of the program Activity TRX Atomic Press TRX Hamstring Curl TRX Sprinters Start TRX Suspended Leg Extension TRX Suspended Lunge TRX Body Saw/Pike Combo TRX High Rotation TRX Suspended Pendulum TRX Chest Press TRX Suspended Incline Press TRX 45 Degree Row TRX Back Extension TRX “Y” Deltoid Raise TRX High Bicep Curl TRX 1/2 Kneeling Lat Stretch TRX Anterior Chain Stretch TRX Lateral Chain Stretch TRX Posterior Chain Stretch TRX Posterior Contralateral Chain Stretch TRX Kneeling Upper Back Stretch TRX Anterior Contralateral Chain Stretch TRX Anterior Contralateral Chain Stretch Duration Type Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Exercise Flexibility Flexibility Flexibility Flexibility Flexibility Flexibility Flexibility Flexibility Sets Comments Reps Duration Cool Down TRX Atomic Press Reps:

https://www.fichier-pdf.fr/2014/10/05/trx/

05/10/2014 www.fichier-pdf.fr

triphasetraining 54%

Chapter 2—Triphase Training Program Chapter 3—Specialized Hypertrophy Workouts Chapter 4—Specialized Chest Hypertrophy Workout Chapter 5—Specialized Arm Hypertrophy Workout Chapter 6—Specialized Back Hypertrophy Program Chapter 7—Specialized Leg Hypertrophy Program Chapter 8—Specialized Deltoid/Trapezoid Hypertrophy Routine Chapter 9—Specialized Calves Hypertrophy Routine Chapter 10—Setting Up a Full Specialized Hypertrophy Routine Schedule Chapter 11—Workout Nutrition for GROWTH!

https://www.fichier-pdf.fr/2011/02/13/triphasetraining/

13/02/2011 www.fichier-pdf.fr

Memoire02 Avignon 48%

Etude anatomique fonctionnelle :

https://www.fichier-pdf.fr/2017/11/29/memoire02-avignon/

29/11/2017 www.fichier-pdf.fr