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a) maximal ˙ O2max) increased from 58.1 ⫾ 4.5 mL·kg⫺1·min⫺1 to 64.3 ⫾ 3.9 mL·kg⫺1·min⫺1 (P ⬍ 0.01);

2 10–10-s at 110% Rest V_ O2max Week 3 30–30-s at 100% 10 vs.

In addition, sprint training can also be effective in enhancing V˙O2max and aerobic enzyme activity [8,11,18, 29, 30, 35, 38].

A high maximal aerobic power (V˙O2max) has been correlated with work-rate during a game and a high aerobic capacity is reported to aid recovery during high-intensity intermittent exercise, typical of soccer performance and training [35].

Descriptive Data, Including Baseline V˙O2max and its Response to Training, for the Six Cohorts.

The mean rate of aerobic energy production for elite players is 70 – 80% of maximal aerobic power (V_ O2max) during the course of a 90 min match.

Data were collected on 20 amateur soccer players (body mass 73.1 8.6 kg, stature 1.79 0.05 m, age 24.5 4.1 years, V_ O2max 56.3 4.8 ml  kg71  min71).