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HORAIRE AUTOMNE 2013 COURS DE GROUPE Du 9 septembre 2013 au 13 décembre 2013 LUNDI MARDI MERCREDI JEUDI 6h45 - 7h45 SPINNING Salle 2 (Sylvie) 11h00 - 12h00 CARDIO SAGESSE Salle 1 (Manon) 12h05 - 12h50 SPINNING Salle 2 (Sylvie) 12h05 - 12h50 ZUMBA TONING Salle 2 (Vicky) VENDREDI 6h45 - 7h45 SPINNING Salle 2 (Sylvie et Lyne) 11h00 - 12h00 CARDIO SAGESSE Salle 1 (Manon) 12h05 - 12h50 MUSCLE PUMP Salle 2 (Sylvie) 12h05 - 12h50 ZUMBA TONING Salle 2 (Vicky) 12h05 - 12h50 STRETCHING Salle 1 (Lyne) 15h00 - 16h00 ZUMBA GOLD Salle 1 16h15 - 17h15 PILATES Salle 1 (Isabelle) 16h45 - 17h45 STEP Salle 2 (Lyne) 16h25 - 17h20 CARDIO MIXTE Salle 1 (Lyne) 16h45 - 17h45 STEP Salle 2 (Lyne) 16h30 - 17h30 ZUMBA TONING Salle 2 (Vicky) 17h05 -18h05 MUSCLE PUMP Salle 1 (Annie) 16h30 - 17h30 ZUMBA TONING Salle 2 (Vicky) 17h05 -18h05 MUSCLE PUMP Salle 1 (Annie) 17h30 - 18h30 PILATES Salle 1 (Isabelle) 18h00 - 19h00 SPINNING Salle 2 (Lyne) 17h35 - 18h35 PILATES Salle 1 (Isabelle) 18h00 - 19h00 SPINNING Salle 2 (Isabelle) 17h45 - 18h45 CARDIO TONUS Salle 2 (Sylvie) 18h15 - 19h15 ZUMBA Salle 1 (Amélie) 17h45 - 18h45 CARDIO TONUS Salle 2 (Sylvie) 18h15 - 19h15 ZUMBA Salle 1 (Amélie) 18h45 - 19h45 GROUILLE ou ROUILLE Salle 1 (Annie) 19h15 - 20h15 SPINNING Salle 2 (Sylvie) 18h45 - 19h45 GROUILLE ou ROUILLE Salle 1 (Annie) 19h15 - 20h15 SPINNING Salle 2 (Isabelle) 19h00 - 20h00 CARDIO MILITAIRE Salle 2 (Isabelle) 19h30 - 20h30 MUSCLE PUMP Salle 1 (à déterminer) 19h00 - 20h00 CARDIO MILITAIRE Salle 2 (Isabelle) 19h30 - 20h30 MUSCLE PUMP Salle 1 (à déterminer) 20h10 - 21h10 STEP Salle 2 (à déterminer) 20h10 - 21h10 STEP Salle 2 (à déterminer) Zumba Spinning NOTE:
https://www.fichier-pdf.fr/2013/08/11/horaire-automne-2013/
11/08/2013 www.fichier-pdf.fr
HORAIRE AUTOMNE 2013 COURS DE GROUPE Du 9 septembre 2013 au 13 décembre 2013 LUNDI MARDI MERCREDI JEUDI 6h45 - 7h45 SPINNING Salle 2 (Sylvie) 11h00 - 12h00 CARDIO SAGESSE Salle 1 (Manon) 12h05 - 12h50 SPINNING Salle 2 (Sylvie) 12h05 - 12h50 ZUMBA TONING Salle 2 (Vicky) VENDREDI 6h45 - 7h45 SPINNING Salle 2 (Sylvie et Lyne) 11h00 - 12h00 CARDIO SAGESSE Salle 1 (Manon) 12h05 - 12h50 MUSCLE PUMP Salle 2 (Sylvie) 12h05 - 12h50 ZUMBA TONING Salle 2 (Vicky) 12h05 - 12h50 STRETCHING Salle 1 (Lyne) 15h00 - 16h00 ZUMBA GOLD Salle 1 16h15 - 17h15 PILATES Salle 1 (Isabelle) 16h45 - 17h45 STEP Salle 2 (Lyne) 16h25 - 17h20 CARDIO MIXTE Salle 1 (Lyne) 16h45 - 17h45 STEP Salle 2 (Lyne) 16h30 - 17h30 ZUMBA TONING Salle 2 (Vicky) 17h05 -18h05 MUSCLE PUMP Salle 1 (Annie) 16h30 - 17h30 ZUMBA TONING Salle 2 (Vicky) 17h05 -18h05 MUSCLE PUMP Salle 1 (Annie) 17h30 - 18h30 PILATES Salle 1 (Isabelle) 18h00 - 19h00 SPINNING Salle 2 (Lyne) 17h35 - 18h35 PILATES Salle 1 (Isabelle) 18h00 - 19h00 SPINNING Salle 2 (Isabelle) 17h45 - 18h45 CARDIO TONUS Salle 2 (Sylvie) 18h15 - 19h15 ZUMBA Salle 1 (Amélie) 17h45 - 18h45 CARDIO TONUS Salle 2 (Sylvie) 18h15 - 19h15 ZUMBA Salle 1 (Amélie) 18h45 - 19h45 GROUILLE ou ROUILLE Salle 1 (Annie) 19h15 - 20h15 SPINNING Salle 2 (Sylvie) 18h45 - 19h45 GROUILLE ou ROUILLE Salle 1 (Annie) 19h15 - 20h15 SPINNING Salle 2 (Isabelle) 19h00 - 20h00 CARDIO MILITAIRE Salle 2 (Isabelle) 19h30 - 20h30 MUSCLE PUMP Salle 1 (à déterminer) 19h00 - 20h00 CARDIO MILITAIRE Salle 2 (Isabelle) 19h30 - 20h30 MUSCLE PUMP Salle 1 (à déterminer) 20h10 - 21h10 STEP Salle 2 (à déterminer) 20h10 - 21h10 STEP Salle 2 (à déterminer) Zumba Spinning NOTE:
https://www.fichier-pdf.fr/2013/08/11/horaire-automne-2013-2/
11/08/2013 www.fichier-pdf.fr
ZUMBA ou ZUMBA TONING ou ZUMBA SENTAO Ancien Adhérent Nouveau Adhérent SEANCE 8 euros 9 euros SEMESTRE 85 euros 90 euros ANNEE 135 euros 140 euros 2 COURS :
https://www.fichier-pdf.fr/2014/09/03/bulletin-d-inscription-2014-2015/
03/09/2014 www.fichier-pdf.fr
The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results where applied to the skin.
https://www.fichier-pdf.fr/2012/09/23/produit-wrap-anglais/
23/09/2012 www.fichier-pdf.fr
The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanicallybased formula to deliver maximum tightening, toning, and firming results where applied to the skin.
https://www.fichier-pdf.fr/2012/07/21/it-works-product-binder-for-printing/
21/07/2012 www.fichier-pdf.fr
Danse de salon X 55 Ragga Zumba toning Fight do Aérobic dance Zumba Danse africaine Ne pas jeter sur la voie publique – imprimé par nos soins Step Power Danse moderne
https://www.fichier-pdf.fr/2013/06/04/affiche-spectacle-2013/
04/06/2013 www.fichier-pdf.fr
IMPROVING THE CARDIO-RESPIRATORY SYSTEM WEIGHT LOSS AND MAINTAINING BODY WEIGHT STRENGTHENING AND TONING LEGS COMBATING STRESS BY EXERCISING BODY AND MIND FOR BEGINNERS AND experienced users Designed by Antonio Citterio - Assistant Toan Nguyen Product pluses:
https://www.fichier-pdf.fr/2014/06/24/hh-0s001150aa-uk-personal-all-catalogue-x-en-x-22239/
24/06/2014 www.fichier-pdf.fr
• Fat Loss • Strength and Toning • Movement and Flexibility • Hypertrophy (muscle gain) • Rehabilitation of injuries Our Personal Trainers Get Results!
https://www.fichier-pdf.fr/2014/12/12/fitness-classes-calgary/
12/12/2014 www.fichier-pdf.fr
a sn a t u r a l a sy o ua r e c o mp a n ya n dp r o d u c t si n f o r ma t i o n The brand Armonía Cosmética Natural was created in Ibiza (Spain) in 1981, based on the handcrafted production of beauty products and creams made with herbal and plant extracts. Armonía established itself as a natural cosmetics company from its inception. Now it is the leading Spanish company in the natural cosmetics sector. Armonía wants to retain its leadership in Spain and grow towards new frontiers by incorporating new generations, with strong future projections whilst maintaining its image of a solid and innovative company. More than 30 years in herbalist shops and health food centres safely guarantee its business future. 1981: ARMONÍA IS CREATED Armonía Cosmética Natural was created in Ibiza based on the handcrafted production of beauty products and creams made with herbal and plant extracts. 1985: LEADERS IN NATURAL COSMETICS Armonía established itself as a family company which is a leader in the natural cosmetics market in Spain and established its commercial and logistics base in Zaragoza. 1990: R&D New concepts and textures. Armonía developed new formulas based on extraordinary and innovative natural extracts such as Tepezcohuite, Propoleum and Royal Jelly. It reached 3,000 sales points in herbalist shops and natural health stores. 2000: NEW GENERATION. First contacts with markets abroad in Portugal and Italy. Development of new products thanks to avant‐ garde techniques in the extraction of active ingredients from plants and marine algae. Q10 Coenzyme and soya isoflavones as ingredients. New production lines focused on manufacturing for third parties 2006: THE REIGN OF THE SNAIL, A GREAT INTERNATIONAL SUCCESS The revolutionary Snail Extract became a dominant trend in the Cosmetics market. More than 500,000 units of snail cream have been sold. Shopping centres, perfumeries and chemists become new distribution channels. Independent clinical trials show the product's efficacy. 2007: ECOLOGICAL AWARENESS First Spanish laboratory to obtain ECOCERT certification. 99% of ingredients are from natural origin. With no derivatives from petrochemistry. Paraben‐free. France, Denmark, Greece, Holland and Portugal are fascinated by Armonía Bio. 2008: INTERNATIONALIZATION The snail trend arrives in European markets and with it Armonía. The company moves to new facilities. France is the new major market for Snail cream and is followed by Portugal, Belgium, Holland and Hungary. 2009: THE ERA OF WINE GREEN FORMULATION Resveratrol is revealed as the molecule for longevity. Resvital is the first nutraceutical complement by Armonía, based on Resveratrol. Demand increased for the snail range in export markets. Armonía obtains sales leadership in the natural cosmetic market in Spain. 2010: BABIES ARE THE FUTURE Natural formulas, certified by Ecocert, designed for the needs of younger skin. Support from the media. The Armonía office is set up in Germany Exports increase: launch of snake venom cream with SYNAKE and lifting effect. 2011: SECOND BIO GENERATION Launch of new Ecocert certified products and other natural paraben‐free formulas. MICELLAR CLEANSING WATER CLEANSES AND TONES IN ONE SINGLE STEP Micellar cleansing water combines the gentleness and efficiency of a mild cleansing base with the freshness of the toning and revitalising leaves of elder, thus helping to regenerate the skin. Ideal for removing make‐up from the face and eye contour. It purifies the skin, making it glow. of all the ingredients are of natural origin. 99% 21% of all the ingredients come from Organic Farming.
https://www.fichier-pdf.fr/2013/05/14/armonia-company-and-products-information-hx-aspersa-1-1/
14/05/2013 www.fichier-pdf.fr
Toning and relaxing, promotes blood circulation, lymphatic and elimination of toxins, helps the body regain its natural balance.
https://www.fichier-pdf.fr/2011/10/25/carte-spa-juillet-2010/
25/10/2011 www.fichier-pdf.fr
Très prochainement, elle a l'intention de dispenser une formation en «zumba toning» pratiquée avec des poids et en « zumba gold » destinée aux seniors.
https://www.fichier-pdf.fr/2012/07/17/r25013/
17/07/2012 www.fichier-pdf.fr
Both uncompromising with dead cells and extremely gentle, this toning and stimulating scrub offers an instant pure sensation.
https://www.fichier-pdf.fr/2016/04/19/brochure-pondichery/
19/04/2016 www.fichier-pdf.fr
On the other hand a black and white work modified by a partial toning or by the addition of one color becomes a color work (polychrome) to stand in the color category;
https://www.fichier-pdf.fr/2013/07/08/11e-salon-international-de-pessac/
08/07/2013 www.fichier-pdf.fr
Increased flexibility has been proven to aid in blood circulation, prevention of injuries, increased speed, and range of motion, toning of muscles and more.
https://www.fichier-pdf.fr/2013/05/23/lower-back-plan/
23/05/2013 www.fichier-pdf.fr
Finalement, le cours offre une grande variété de Zumba, comme aqua Zumba (dans l’eau), Zumba gold (personnes âgées), Zumba toning (musculation sur musique), Zumba sentao (avec des chaises) et Zumba circuit (une minute de musculation et une minute de Zumba).
https://www.fichier-pdf.fr/2014/02/15/sg48-dossier-entrainement/
15/02/2014 www.fichier-pdf.fr
Aurion, Amsterdam, The Netherlands) was followed by extensive washings, 10 min postfixation in 2% glutaraldehyde, and a silver enhancement reaction (NanoProbes), followed by a gold toning procedure.
https://www.fichier-pdf.fr/2012/03/13/rancillac-j-neurosci-res-2010/
13/03/2012 www.fichier-pdf.fr