SCORECARD ELITE RX

Scorecard
Workout qualifier

ELITE
RX

40 TOES TO BAR

20'
0' TO 3'
40 TOES TO BAR
20 STOH 40/30 kgs
MAX BOX JUMP OVER

40

40/30 kgs

20 STOH

24.1

MAX BOX JUMP OVER

1' REST

1' REST
30 CHEST TO BAR
15 FRONT SQUATS 50/35 kgs
20/15 CALORIES ROWERG
MAX BURPEES BOX JUMP OVER

50/35 kgs

MAX BURPEES BOX JUMP OVER

1' REST

8' TO 12'

REPS

10

60/40 kgs

10 THRUSTERS

20

20/15 CALORIES ROWERG

3' REST

MAX BURPEES POGO

15' TO 20'

3' REST

CLEAN
JERK
FRONT SQUAT
JERK

Score
NOM

24.B

TOTAL
REPS 2

10 MUSCLE UPS

10 MUSCLE UPS
10 THRUSTERS 60/40 kgs
20/15 CALORIES ROWERG
MAX BURPEES POGO

24.A

45

20/15 CALORIES ROWERG

1' REST

1
1
1
1

CLEAN
JERK
FRONT SQUAT
JERK

REPS

TOTAL
REPS 2

TOTAL
REPS 3

REPS

KGS

ELITE RX

PRÉNOM

LE NOMBRE TOTAL DE RÉPÉTITIONS SUR LES TROIS FENÊTRES

TOTAL
REPS 1

REPS

30

15 FRONT SQUATS

AFFILIÉE

TOTAL
REPS 1

30 CHEST TO BAR

4' TO 7'

1
1
1
1

60

REPS

TOTAL
REPS 3

Charge du complex validée

REPS

=
=

REPS

KGS