SCORECARD MASTERS INTER BEGINNER

Scorecard
Workout qualifier

MASTERS
INTER
BEGINNER

25 TOES TO BAR

20'
0' TO 3'
25 TOES TO BAR
20 STOH 30/20 kgs
MAX BOX JUMP OVER

25

30/20 kgs

20 STOH

24.1

MAX BOX JUMP OVER

1' REST

1' REST
30 PULLS-UPS
15 FRONT SQUATS 40/30 kgs
20/15 CALORIES ROWERG
MAX BURPEES BOX JUMP OVER

40/30 kgs

MAX BURPEES BOX JUMP OVER

1' REST

8' TO 12'

REPS

15

50/35 kgs

10 THRUSTERS

25

20/15 CALORIES ROWERG

3' REST

MAX BURPEES POGO

15' TO 20'

3' REST

CLEAN
JERK
FRONT SQUAT
JERK

Score
NOM

24.B

TOTAL
REPS 2

15 PULLS-UPS

15 PULLS-UPS
10 THRUSTERS 50/35 kgs
20/15 CALORIES ROWERG
MAX BURPEES POGO

24.A

45

20/15 CALORIES ROWERG

1' REST

1
1
1
1

CLEAN
JERK
FRONT SQUAT
JERK

REPS

TOTAL
REPS 2

TOTAL
REPS 3

REPS

KGS

MASTERS INTER BEGINNER

PRÉNOM

LE NOMBRE TOTAL DE RÉPÉTITIONS SUR LES TROIS FENÊTRES

TOTAL
REPS 1

REPS

30

15 FRONT SQUATS

AFFILIÉE

TOTAL
REPS 1

30 PULLS-UPS

4' TO 7'

1
1
1
1

45

REPS

TOTAL
REPS 3

Charge du complex validée

REPS

=
=

REPS

KGS