Entrainement MISTER INTERNATIONAL

Entrainement BE A BEAR .
Pour Mister Internation 2015: Pedro Mendes

Suspension Trainer = ST
EXTENSIONS MOLLETS
40 sec

30 sec
SQUAT
40 sec

30 sec
FENTE ARRIERE
40 sec

30 sec
GOOD MORGING
40 sec

2 minutes de repos
ST SQUAT 1 JAMBE
15 sec
ST SQUAT 1 JAMBE
15 sec

30 sec
BURPEES
30 sec

30 sec
GAINAGE SUPERMAN
30 sec

30 sec
POMPES NORMALES
30 sec

2 minutes de repos
ST BICEPS CURL
20 sec

30 sec
POMPES TRICEPS
20 sec

30 sec
ST ECARTE DELTOIDE
20 sec

30 sec
ST RAMEUR DOS
20 sec

30 sec
ST CRUNCH & CURL
20 sec

3 minutes de repos
ST CRUNCH
30 sec

20 sec
GAINAGE SUR LES FESSES 30 sec

20 sec
OBLIQUE CRUNCH
30 sec

20 sec
GAINAGE VENTRAL PLAT 30 sec

20 sec
MOUNTAIN CLIMBER
30 sec